Chayote: Uses, Benefits, Side effects
Chayote, scientifically called Sechium Edule, is a climbing plant of the Cucurbitaceae Family. It was initially grown in Mexico and Guatemala and then introduced to the United States and other countries. It is now grown in subtropical and tropical areas around the globe.
There are two main types of chayote plants, common and wild. Commonly, Chayote can be called vegetable pear (in Tamil), choco, chow chow, Mexican squash (in Tamil), alligator pear, and mirliton.
The edible parts of the plant are its fruits, roots, stems, leaves, and stems. The bright green, pear-shaped fruits of Chayote are vibrant. Chayote has many medicinal benefits. This is due to its bioactive compounds, such as sterols and cucurbitacins. Let us discuss the benefits and nutrition facts of Chayote.
Chayote Properties:
The following properties might be found in Chayote squash: 1
It could stop the growth and spread of cancerous cells.
It can help reduce the body’s reaction to injury or irritation.
It can be used to combat microbial infections. It can lower blood sugar.
This may help to lower your weight.
It can reduce the risk of developing ulcers.
Chayote could be an antioxidant.
It could also prevent the accumulation of cholesterol in the blood vessels.
Chayote’s Potential Uses for Overall Health:
According to existing research, chayote veggies could have the following potential health benefits:
Chayote’s potential uses for heart health
A fat-rich diet makes it easy for people to develop heart disease. This makes it more difficult for the heart to pump blood into the vessels. The Chayote’s flavonoids may protect the heart from cholesterol buildup. A study by Ibarra-Alvardo et al. In 2010, Ibarra-Alvardo et al. discovered that Mexican plant extracts could treat heart disease by altering the smooth muscles in the arteries. Chayote also contains fibers, and research has shown that it can help prevent heart disease. Consult a doctor to get the best treatment.
Chayote’s potential uses for diabetes
Diabetes is a medical condition where blood sugar levels are high. Tiwari’s 2014 review found that natural antioxidants in vegetables such as Chayote could help maintain blood sugar balance and decrease sugar spikes after meals. 5 The Chayote’s fibrous content may also help to manage blood sugar by slowing down the absorption of carbohydrates. This can lead to lower blood sugar levels after meals. Blood sugar levels may be reduced by extracting roots and pulp. 6 Before consuming Chayote, it is a good idea to consult your doctor about its benefits for diabetes.
Chayote’s potential uses in pregnancy
Women need vitamins and nutrients like folate, iron, calcium, and essential vitamins to maintain a healthy pregnancy. Chayote is an excellent source of folate. Greenberg et al. (2011) found that folate is vital for the development of a baby. Adequate folate levels can support a healthy pregnancy. You should always consult a doctor before self-medicating.
Chayote’s potential uses in cancer
Cancer is a medical condition in which the body’s cells are abnormally multiplied, affecting its normal functioning. Salazar Aguilar’s 2017 study found that Chayote might inhibit the proliferation of cancerous cells and promote their death. Chayote fruit extracts are effective in treating acute myeloid leukemia. Chayote extracts might hinder the growth of breast cancer cells 1,8. If you suspect you may have it, consult a doctor.
Possible anti-aging uses of Chayote
Antioxidants can protect cells from damage and decrease inflammation. Sergiev et. Sergiev et al. in 2015 found that free radicals can damage cells and slow down the body’s ability to function over time. Research in 2015 has shown that free radicals may damage cells, slow aging, and cause problems in the body’s working over time.
Chayote’s potential uses in fatty liver.
If there is an abnormally high level of fat in the liver tissues, it can affect liver function. This condition is known as fatty liver. Yang et. Yang et al. in 2015 showed that Chayote could protect the liver from excess fat deposition in its tissues. This could prevent fatty liver disease. You should consult a doctor if you have fatty liver.
Other uses for Chayote
The following are other potential uses for chayote squash vegetables: 1
Chayote might help with weight management. High fiber content can curb hunger and help you feel fuller for longer. This promotes a healthy weight and lowers caloric intake.
The acidity of Chayote extracts could help relieve stomach ulcers.
Chayote may reduce blood pressure.
The Chayote contains high fiber and flavonoids that may help with digestion and maintain a healthy digestive system.
Chayote might lower cholesterol and help to reduce blood pressure S The risk of developing heart disease.
Even though new research methods have been developed to examine Chayote’s side effects and benefits, it is still inadequate. Further studies are needed.
