Benefits of Supta Baddha Conasana
Yoga’s holistic approach is why it is so popular. It encompasses a variety of spiritual disciplines, many of which originated in India. It is now widespread in India as well as abroad. The Gupta Baddha Konasana is one such asana that has holistic benefits. The supta buddha konasana is a calming pose.
What is Supta Baddha Conasana?
Supta Baddha Konasana, or the reclined bound angle pose, is hip-opening and helps to relax the body. 1 This pose can open your hips, groin, and thighs. This pose also calms the pelvic floor muscles, which support the pelvic organs. It relaxes the lower back and stretches the spine. It promotes circulation and reduces tension in the lower back.
How do you do it?
You must be comfortable performing supra Sadha konasana.
As you sit down on the ground, extend your legs in front of yourself.
Keep your right foot in the center and bend your right knee so that your right heel touches your perineum (the area between your thighs).
Bend your left knee so that your left foot touches the bottom of your right foot.
Hold your feet with your hands and ensure your legs are parallel to the ground.
Straighten your spine as straight as you can. Now you’re in baddha Konasana (bound-angle pose).
You can support your elbows with your right and left elbows. Now, you can slowly fall on your back into the supra good konasana pose.
Take deep, slow breaths, and then relax.
Place your hands on either the sides or the thighs.
Once you are ready, sit back carefully before moving your legs forward.
Variations: If you are having difficulty with the pose, you can try different variations of suptabadha konasana. These modifications can be used to modify the asana.
To support stiff muscles, you can sit on a bolster or pillow.
A pillow or bolster can be placed under your head or back.
Place bolsters underneath the knees. 4, 5,
What Do You Know?
It is worth reading some information about the history of this asana. These are some fun facts.
The name supta buddha konasana comes from Sanskrit, where Gupta refers to reclining, buddha is bound, Kona is an angle, and asana signifies pose.
It has a medieval connection since bhadrasana, a meditation chair, derives its name from Bhadra, meaning throne. It is described in Hatha Yoga Pradipika, a 15th-century text.
Benefits of Supta Baddha Conasana
Suta buddha Konasana may be beneficial in many ways. Some of these are:
Singh et al. 2021). Singh et al. These benefits can be achieved by regularly practicing suptabadha konasana and other combination yoga exercises. It may help women with PCOS to reduce their symptoms. 1 But, more research may be necessary.
Pregnancy benefits of supta Baddha Konasana
Combining Supta Baddha Konasana with other yogic practices may benefit pregnant women. Sengupta (2014) examined its benefits in the 35th week. It may improve breathing by opening the upper chest. It may improve blood circulation, calm the mind and build focus. 3
Although this study has many potential benefits, it’s a good idea to check with your doctor before you exercise or position yourself during pregnancy.
Hot flushes: Benefits of supta Baddha Konasana
Cohen et al. Their preliminary results show that hot flushes can be reduced in severity and frequency. It also improves sleep quality and quality of life for these women. A more considerable randomized-controlled study to examine the effectiveness of this yoga for the treatment of hot flushes is advisable.6
Menstrual cramps: Benefits of supta Baddha Konasana
Guruprasad et al. Guruprasad et al. 2019 examined the effects of yogaic postures, such as supra Baddha Konasana, and physiotherapy exercises on severe menstrual cramps. Patients with painful cramps experienced an immediate decrease in pain. It may have been a sign that patients with painful cramps experienced a rapid reduction in pain. 7 However, more studies could be done to confirm the effects.
